Umstead 100 Mile Endurance Run All rights reserved
Saturday
April 5, 2014
6:00 AM
THE 20TH ANNUAL UMSTEAD
100-MILE ENDURANCE RUN
WITH 50-MILE OPTION
Registration for 2014 will be on Sept 7
Training Advice
How to train for your first 100 (Blake Norwood)
Hydration 101 (Jonathan Savage)
Blister
Prevention (Jonathan Savage)
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2013 Pictures Video of Umstead 100 course (thanks to Lee Cox) |
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Click here for race-day results
Order of Finish for 100 miles
Order of finish for 50 miles
Send corrections to
Joe Lugiano
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Link |
Contact for full size file |
2013 Umstead 100 champions Jim Sweeney (below) and Michelle Gossellin (below left)