Umstead 100 mile endurance run

Umstead 100 Mile Endurance Run All rights reserved

Saturday

April 5, 2014

6:00 AM

WRAL.com Weather

THE 20TH ANNUAL UMSTEAD

100-MILE ENDURANCE RUN

WITH 50-MILE OPTION

Please read: 2015 Registration Policies

Training Advice

How to train for your first 100 (Blake Norwood)

Hydration 101 (Jonathan Savage)

Blister Prevention (Jonathan Savage)

2013 Pictures

2012 Pictures

Ben’s Pictures

Joe’s Pictures

Blake’s Pictures

Video of Umstead 100 course (thanks to Lee Cox)

Link	Contact for full size file
Umstead 2013-1	Ben Dillon
Umstead 2013-2	Ashby Spratly
Umstead 2013-3	Mike Flores
Umstead 2013-4	Mary Shannon Johnstone
Umstead 2013-5	Teri Saylor
Umstead 2013-6	Ben Dillon (Blake’s pics)
Umstead 2013-7	Ben Dillon (Joe’s pics)

2014 Umstead 100 champions John Dennis 13:41 (Left) and Liza Howard 15:07 - new course record (right)

2014 Race Day Results
order of finish-all runners
order of finish - 100 miles
order of finish - 50 miles

2014 Race Pics
click on owners to request originals

Ben Dillon - Pictures from Friday events
Ben Dillon - Runner Pictures
Rhonda Hampton - coming
Blake Norwood - runner pictures
Joe Lugiano - coming
Hope Squires - Friday pics
Hope Squires - Pics from AS2
Brian Conaghan - Runner pictures #1
Brian Conaghan - Runner pictures #2