Umstead 100 Mile Endurance Run All rights reserved

Saturday

March 28, 2015

6:00 AM

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THE 21st ANNUAL UMSTEAD

100-MILE ENDURANCE RUN

WITH 50-MILE OPTION
March 28-29, 2015



Training Advice

How to train for your first 100 (Blake Norwood)

Hydration 101 (Jonathan Savage)

Blister Prevention (Jonathan Savage)


















Video of Umstead 100 course (thanks to Lee Cox)



Please read:
2015 Registration Packet


2014 Results
order of finish-all runners
order of finish - 100 miles
order of finish - 50 miles

2014 Race Pics
click on owners to request originals

Ben Dillon - Pictures from Friday events
Ben Dillon - Runner Pictures
Rhonda Hampton - coming
Blake Norwood - runner pictures
Joe Lugiano - coming
Hope Squires - Friday pics
Hope Squires - Pics from AS2
Brian Conaghan - Runner pictures #1
Brian Conaghan - Runner pictures #2


Final 2015 Participants
As of 9-20-14 - Includes all web and hard-copy entries.  General entry is now closed - only a few competitive slots left (17 hrs for men and 18 hrs for women)  Contact RD for additional info.  




It is with great sadness that we need to inform you that Blake Norwood, our founding Race Director and recently named Race Director Emeritus passed away Wednesday afternoon 10/29/14 while walking his beloved dog Bucky at Fall Lake. We have no other details at this time. We will provide details when they become available. He was well loved and will be greatly missed.